tag:blogger.com,1999:blog-68319010055125095602024-03-13T10:21:34.579+08:00~Nor Nora~Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.comBlogger508125tag:blogger.com,1999:blog-6831901005512509560.post-70735165803362689882023-07-07T23:02:00.001+08:002023-07-07T23:02:11.217+08:00KENAPA AKU DIUJI ?KENAPA AKU DIUJI ?<br><br>"Apakah manusia itu mengira bahawa mereka dibiarkan saja mengatakan; "Kami telah beriman," sedangkan mereka tidak diuji? Dan sesungguhnya kami telah menguji org2 yg sebelum mereka, maka sesungguhnya Allah mengetahui org2 yg benar dan sesungguhnya Dia mengetahui org2 yg dusta" - Surah Al-Ankabut ayat 2-3<br><br><br>KENAPA AKU TAK DAPAT APA YG AKU IDAM-IDAMKAN?<br><br>"Boleh jadi kamu membenci sesuatu padahal ia amat baik bagimu, dan boleh jadi pula kamu menyukai sesuatu, padahal ia amat buruk bagimu, Allah mengetahui sedang kamu tidak mengetahui" - Surah Al-Baqarah ayat 216<br><br><br>KENAPA UJIAN SEBERAT INI?<br><br>"Allah tidak membebani seseorang itu melainkan sesuai dengan kesanggupannya" - Surah Al-Baqarah ayat 286<br><br><br>RASA FRUST?<br><br>"Jgnlah kamu bersikap lemah, dan jgnlah pula kamu bersedih hati, padahal kamulah org2 yg paling tinggi darjatnya, jika kamu org2 yg beriman." - Surah Al- Imran ayat 139<br><br><br>BAGAIMANA HARUS AKU MENGHADAPINYA?<br><br>"Wahai orang-orang yang beriman! Bersabarlah kamu (menghadapi segala kesukaran dalam mengerjakan perkara-perkara yang berkebajikan), dan kuatkanlah kesabaran kamu lebih daripada kesabaran musuh, di medan perjuangan), dan bersedialah (dengan kekuatan pertahanan di daerah-daerah sempadan) serta bertaqwalah kamu kepada Allah supaya, kamu berjaya mencapai kemenangan)," - Surah Al-Imran ayat 200<br><br>Dan mintalah pertolongan (kepada Allah) dengan jalan sabar dan mengerjakan sembahyang; dan sesungguhnya sembahyang itu amatlah berat kecuali kepada orang-orang yang khusyuk" - Surah Al-Baqarah ayat 45<br><br><br>APA YANG AKU DAPAT DRPD SEMUA INI?<br><br>"Sesungguhnya Allah telah membeli dr org2x muk'min, diri, harta mereka dengan memberikan syurga utk mereka... - Surah At-Taubah ayat 111<br><br><br>KEPADA SIAPA AKU BERHARAP?<br><br>"Cukuplah Allah bagiku, tidak ada Tuhan selain drNya Hanya kepadaNya aku bertawakkal." - Surah At-Taubah ayat 129<br><br><br>AKU TAK DAPAT TAHAN!!!<br><br>" ... dan jgnlah kamu berputus asa dr rahmat Allah. Sesungguhnya tiada berputus asa dr rahmat Allah melainkan kaum yg kafir." - Surah Yusuf ayat 12<br><br>Semoga ianya menjadi renungan dan panduan kita bersama. Allahu 'alam - Edaran Mohamad Sufian Hasim (Building Surveying Dept)<br><br>💞💞💞<br>Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-59769949188196745852022-07-29T02:09:00.001+08:002022-07-29T02:09:26.489+08:00Sofa oh sofa<p><br></p><p><br></p><p>Assalammualaikum,</p><p><br></p><p>Buat yang singgah santai di Blog Golderbutterflies nie.</p><p><br></p><p>Lamanya tak berblog.</p><p><br></p><p>Hari nie terasa nak share 1 DIY yang orang lain pun boleh try.</p><p><br></p><p>DIY tukar sarung badan sofa & sarung kusyen. </p><p>Yang perlu ada :</p><p>1. Sofa lama</p><p>2. Kain</p><p>3. Mesin Jahit</p><p>4. Heavy duty stapler</p><p>(https://shopee.com.my/product/1530870/2070795620?smtt=0.102457287-1659028719.9)</p><p>5. Gunting</p><p>6. Hammer</p><p>7. Portable handrill</p><p>8. 03MM U Tip Nail Staple Rivet Tack Puller Upholstery Staple Remover Screwdriver Tool (https://shopee.com.my/product/175748596/12040005598?smtt=0.102457287-1659028520.9)</p><p>9. Non woven fabric</p><p>10. Gam Dunlop </p><p>11. Span - boleh beli kat kedai bunga @ kedai sofa @ shoppe.</p><p>12. Player</p><p><br></p><p><br></p><p>Nie yang belum habis tukar.</p><p><div class="separator" style="clear: both; text-align: center;">
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</div>Nie yang dah siap di tukar bajunya.<br></p><p><br></p><p>Bahagian belakang dan bawah yang dah berlubang. Biasakan terjadi ? </p><p>Anak2 simpan remote dalam tu. Anak2 lompat2 atas tu.</p><p><div class="separator" style="clear: both; text-align: center;">
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</div><br></p><p><br></p><p>Dulu set sofa ni datang dengan meja kopi yang hampir dibuang dek kerana rumah burung kan ruang limited. So dari dibuang NN pun buka cover & potong ikut ketinggian base sofa. Kemudian balut semula & add span foam baru.</p><p><div class="separator" style="clear: both; text-align: center;">
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</div><br></p><p>Span berbalut hitam, beli dari Otai Sofa di Klang. Taip je nama Otai Sofa dekat FB boleh jumpa PAGE dia.</p><p><br></p><p><div class="separator" style="clear: both; text-align: center;">
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</div><br></p><p><br></p><p>Kebiasaan sofa buka dari tapak dia yang berkain non woven. Gunakan pembuka ubat stapler kalau ada jenis player lagi senang. NN guna yang macam kuku kambing tu. Refer gambar paling last.</p><p><div class="separator" style="clear: both; text-align: center;">
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</div><br></p><p>Ceraikan bahagian arm dan seat. Biasanya kalau sambungan pakai skru senang la buka. Kalau pembuat sambung guna paku, menangis la jawapnya kalau nak buka confirm rosak kayu bingkai </p><p><div class="separator" style="clear: both; text-align: center;">
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</div><br></p><p>Touch up dengan span untuk bahagian mana yang dah damage tue dulu. NN gunting saja tanpa sukat aka main agak2. Letak gam dunlop terus stapler.</p><p><br></p><p><div class="separator" style="clear: both; text-align: center;">
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</div><br></p><p>NN guna kain recycle je untuk penjimatan kos.</p><p>Kain purple & bunga2 purple tue kain langsir. Potong jadikan sarung kusyen. Sukatan ikut size sarung asal. </p><p><br></p><p>Kain hitam untuk balut badan sofa beli di Nagoya Shah Alam. RM 12 / meter. NN beli 15 meter. Ada lebih dalam 2-3meter macam tue.</p><p><br></p><p>Sukatan tiru semula sarung lama & sukat sofa semula, sebab sarung lama kain dah meregang so size akan lari nanti.</p><p><br></p><p><div class="separator" style="clear: both; text-align: center;">
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</div><br></p><p>Alatan penting untuk buka ubat stapler & untuk pasang semula.</p><p><br></p><p><div class="separator" style="clear: both; text-align: center;">
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</div><br></p><p>Dekat atas NN ada share link shoppe. </p><p><br></p><p>Projek NN yang lama terbengkalai. Bila menganggur siap la projek nie. 😄</p><p><br></p><p>Bagi yang berkemampuan order la sofa baru. Bagi yang tidak mampu macam NN, kita pilih repair semula mengikut color pilihan kita.</p><p><br></p><p>Sekian dari NN.</p><p><br></p><p><br></p>Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-48861388199301454582020-06-09T05:17:00.005+08:002020-06-10T02:12:40.702+08:00Matte Creamy Lips - MCL FREE POS (2PCS/RM50.00)<p style="background-color: white; color: #1c1e21; font-family: helvetica, arial, sans-serif; font-size: 14px; margin: 6px 0px;"></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">LIPMATTE HAUS TAK MELEKAT PADA CAWAN</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Bila kita minum habis lipmatte lekat dekat cawan. Malu je orang duduk semeja dengan kita, berbekas bila cium baby, habis lekat kat muke baby tu. Kalau anak kita takpe lagi, anak orang? Allah segan je. Mak Ayah dorang duk jeling.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Bila cium tangan suami, abis berbekas tangan tu. Nampak murah je lipmatte tu. Malu lagi dengan suami. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Ada ke lipmatte tak melekat???</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Ade. Dengan lipmatte Haus semua situasi diatas dapat diatasi.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Sekali oles je, dap atas bawah terus full coverage. Senang nak apply dan yang UTAMA bile kita pakai lipmatte ni TAK MELEKAT dekat permukaan tu dan tahan lebih lama. JIMAT !!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Seronoknya dunia. Dah tak segan gi kenduri ke kalau minum kat gelas. Dah tak kena jeling dengan mak ayah kalau cium baby, dah tak kena tegur dengan husband kalau tangan die berbekas lipmatte. Alhamdulillah, dengan 1 produk selesai masalah.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Untung tak?? Setel masalah yang memalukan ni. Dapat plak dengn harga promosi 2pcs RM50 je dan FREE POS. Ade 12 color cantik tertarik.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Jom grab sekarang wasap Nora di 018-668 3836</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirGYuNvv6L60eyhXCxKKYslfTUESN2Q_FKHtCqZjr4PWUx8gC-VMXHAPwOQHp3zFGAB4eX4yLdjWjhYslhq-ehTihccQkzKjwaemGb1txqtqrNdykLqoQpw7s7p1Pv7xdL1p3vyyNQ9kw/s961/WhatsApp+Image+2020-06-09+at+03.45.25.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="961" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirGYuNvv6L60eyhXCxKKYslfTUESN2Q_FKHtCqZjr4PWUx8gC-VMXHAPwOQHp3zFGAB4eX4yLdjWjhYslhq-ehTihccQkzKjwaemGb1txqtqrNdykLqoQpw7s7p1Pv7xdL1p3vyyNQ9kw/w299-h400/WhatsApp+Image+2020-06-09+at+03.45.25.jpeg" width="299" /></a></div><div class="separator" style="clear: both; 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font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">ConfidenceIsPerfection</span></span></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br /><p></p><div class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px;"></div>Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-23789167821461935702020-04-18T00:57:00.002+08:002020-04-18T00:57:44.727+08:00Sekalung Rindu<div dir="ltr" style="text-align: left;" trbidi="on">
Coretan pendek<br />
<br />
Di keheningan malam sepi menyelubungi diri.<br />
<br />
Tak kala kita termanggu sendiri, tuhan mencuit hati kita untuk merindu. Tapi untuk siapakah perasaan rindu itu ?<br />
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Rindu... yang membuat hati dan jiwa bercampur baur... takkala hati mengetahui rindu kita kepadanya tak kan terbalas... kerana di kala kita merindui dia... dia merindui insan lain... jiwa rebah...<br />
<br />
Sesungguhnya...<br />
<br />
Allah menghapuskan apa yang Dia kehendaki dan menetapkan apa yang dia kehendaki dan di sisi-Nya-lah terdapat Umul Kitab<br />
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Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-42531597223758692522020-03-27T01:53:00.002+08:002020-03-27T01:53:26.166+08:00Covid-19 2019/2020<div dir="ltr" style="text-align: left;" trbidi="on">
Dunia digemparkan dengan virus covid-19 pada akhir tahun 2019 dan pada March 2020 masih belum dijumpai antivaksinnya...<br />
<br />
Jika ditakdirkan kita dipanggil dengan cara ini. Kita nak minta maaf.<br />
<br />
Maafkan segala salah tutur kata kita. Halalkan makan minum kita.<br />
<br />
Semoga covid-19 segera berakhir.</div>
Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-90718177873939325982020-03-20T22:15:00.000+08:002020-03-20T22:15:10.304+08:002020 Tahun yang mencabar<div dir="ltr" style="text-align: left;" trbidi="on">
Assalammualaikum<br />
<br />
Dugaan hidup 2020.<br />
<br />
6hb Mac 2020 tarikh lahir kekanda kita dan merupakan tarikh jatuhnya kita. Syarikat umum secara verbal gaji feb 2020 lewat bayar dek kerana kedudukan kewangan syarikat berada di tahap genting.<br />
<br />
Option syrkt... option 1 hantar resign letter 24jam tiada notice 2 month or 1 month & sykt berjanji akan bayar gaji bln Feb 2020 bila kewangan syarikat pulih. option 2 terus bekerja dan gaji tidak dijanjikan bila dapat.. mungkin keadaan berlarutan 4 hingga 5 bulan sehingga kewangan syarikat kembali stabil katanya.<br />
<br />
Pekerja biasanya selalu tertindas dengan majikan. Siapa pernah lalui benda nie mesti faham.<br />
<br />
Susah untuk kita buat pilihan. Di telan mati emak di luah mati bapa.<br />
<br />
11hb Mac 2020 kita dan rakan2x menuju ke bangunan Perkeso untuk dapatkan nasihat dari JTK dan seterusnya JPP dan seterusnya ke Perkeso utk membuat semakan Socso & SIP dan seterusnya ke KWSP.<br />
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JTK - tiada apa yg boleh pekerja lakukan kerana syarikat terangkan secara verbal tiada hitam putih. Hanya repot aduan lewat bayar gaji sahaja yg boleh kami tinggalkan dan JTK hanya akan keluarkan perintah kepada majikan utk bayar gaji pekerja selepas buat penyiasatan.<br />
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JPP - pemecatan konstruktif... siapa biasa dengar ? bagaimana kesudahan ? pekerja tidak berkemampuan untuk membayar kos peguam jika kes berlarutan sehingga di bawa ke.mahkamah tinggi. Pekerja menang ? @ Majikan Menang ?<br />
<br />
Perkeso - hanya aduan juga yang mampu kami tinggalkan. Di dalam penyata gaji ditolak, Perkeso semak hmmm setahun syarikat tidak jelaskan bayaran. Apa tindakan lanjut dari Perkeso kita pun tak pasti.<br />
<br />
KWSP - sama juga... hanya aduan sahaja yg mampu kami tinggalkan. Lebih dari 6 bulan syarikat tidak jelaskan ke KWSP... apa tindakan KWSP agaknya nanti.<br />
<br />
16hb mac 2020 letak jawatan... tidak ada kemampuan utk meneruskan pekerjaan tanpa gaji.<br />
<br />
Siapa tak kenal dengan covid-19 ?<br />
18-31 Mac 2020 perintah kawalan pergerakan. 20 Mac 2020 titah Agong.. 22 Mac 2020 askar di kerah utk jaga kawalan pergerakan.<br />
<br />
2018 lagi kita dah dengar kejatuhan dalam sektor pembinaan. 2020 dengan covid-19 banyak sektor pekerjaan terjejas.<br />
<br />
Besar sungguh dugaan mu ya Allah....<br />
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<br /></div>
Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-61221466689536882812020-01-12T00:14:00.001+08:002020-01-12T00:14:32.675+08:00Diet Ke Laut - December 2019<div dir="ltr" style="text-align: left;" trbidi="on">
December 2019<br />
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Diet ke laut.. tapi berat maintain<br />
<br />
takut satu je.. risau gula naik...<br />
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Last aktiviti hiking n trekking je stop senam atas faktor kesihatan tak menentu. Sakit kepala kerap akibat gigi.<br />
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December record<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOAWX7O3jjqRvh_CFrUmhZLcRr8_X1usigv6aONk3AuiCIJb3DEG13JmbnKSF1THTVyOEQFdEBweR095-IwdbQBPgxh73BFFMEru_2OPT9MDRfZLZJTHfjtQ0xhqe4u4cn4nNwOXAJ4z4/s1600/20200111_232717.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOAWX7O3jjqRvh_CFrUmhZLcRr8_X1usigv6aONk3AuiCIJb3DEG13JmbnKSF1THTVyOEQFdEBweR095-IwdbQBPgxh73BFFMEru_2OPT9MDRfZLZJTHfjtQ0xhqe4u4cn4nNwOXAJ4z4/s640/20200111_232717.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4TqgV2oZt15hyphenhyphenG0oscBdPeq9pTZTTMVTCykDdXCK1BVX4j3iFYXOAohyRQuyke9mXHPcviPkJK5r9i5Cy5hSkjA4f8W4_GI1YKzSdPqXHTQK3ry3AKedmx5YNTbrtD4QLY5Y7rWig-L4/s1600/20200111_232830.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4TqgV2oZt15hyphenhyphenG0oscBdPeq9pTZTTMVTCykDdXCK1BVX4j3iFYXOAohyRQuyke9mXHPcviPkJK5r9i5Cy5hSkjA4f8W4_GI1YKzSdPqXHTQK3ry3AKedmx5YNTbrtD4QLY5Y7rWig-L4/s640/20200111_232830.jpg" width="360" /></a></div>
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12/12/2019 Broga hill lepas tu shoot terus ke Masjid Sendayan dan Bukit Sendayan N9. Unplanned jalan2x. Planned just Broga Hill.. alhamdulillah.. akhirnya sampai jugak Broga Hill...<br />
<br />
1st plan bukit sendayan... bukit sendayan dah jadi taman kata cip so cip tukar ke broga... sampai peak broga... sambil makan2x... nak puaskan hati nak jugak sampai ke Masjid Sendayan... cip n cousin kata ok... jom !!!<br />
<br />
14 & 15/12/2019<br />
14 Bukit Batu Putih<br />
15 Birthday parties 💞<br />
1st time naik lrt sampai ke gombak.. nak naik carpool... tompang ke N9... dalam perjalanan naik kereta memang dah rasa pusing2x. Ingatkan badan penat & tak biasa duduk seat belakang. 15hb lepas birthday parties jam 3 petang pengsan dah atas katil menahan sakit kepala... dalam kereta balik makan panadol malam naik berpeloh2x badan... ketegur pun ada... 2 minggu makan ubat batok... gula gula gula... 😅<br />
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21/12/2019 Bukit Gasing<br />
Pencarian trek yg mudah dan selamat utk bakar lemak biasa2x...<br />
<br />
27/12/2019 Cabut akar gigi taring... fuhhh.. seminggu makan ubat tahan sakit... rupanya ada tulang exposed... 4/1/2019 buka blood clot n cuci n tumpulkan tulang n kambus balik... Alhamdulillah semakin pulih...<br />
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29/12/2019 ziarah new baby n jalan2x tengok lampu n makan malam sambut birthday...<br />
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9/1/2019 blood test... balik dari blood test... briskwalk... test keupayaan kepala menahan sakit... kot sakit lagi gusi... Cuma pening2x sikit... Insyaallah ok.. esok 12/1//2019 nak hiking Bukit Gasing...<br />
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15/12/2019 Birthday parties alhamdulillah tak makan manis2x...<br />
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24/12/2019 birthday parties PA boss ada makan manisan di situ.. kuih muih.. adududu...<br />
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30/12/2019 kalah la kalau dengan kek buah n devil coklat dari mamasab...<br />
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27hb dec & 4hb jan Cabut gigi punya pasal ada jugak la makan ice creame...<br />
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Untuk yg berusia 30 tahun ke atas kalau badan obes tahap 1 & 2... jaga pemakanan... dulu muda... organ badan dah tak sama selepas umur 35an...<br />
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Dulu berat yg sama tapi tak de Hba1c... sekarang berat yg sama tp ada Hba1c...<br />
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Bukit Batu Putih<br />
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<br />
<br />
Broga Hill<br />
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<br />
Pesta Lampu<br />
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<br />
Masjid Sendayan<br />
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<br />
Bukit Sendayan<br />
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<br />
Kenapa la 8-9tahun dulu tak kenal dengan dunia hiking n fun run nie...<br />
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Orang kata.. berkawan nie memang sedikit sebanyak membantu dalam perjalanan hidup...<br />
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Jika bertemu kawan yang positif.. kena bersyukur selalu.... jika ketemu yang negatif... kena slalu jauhkan diri dan cekalkan hati...<br />
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Alhamdulillah masih tidak terlambat...<br />
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Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-57278841546735389912020-01-05T21:06:00.001+08:002020-01-05T21:08:58.775+08:00Secebis Nota - Setiap Kali Perasaan Itu Goyah<div dir="ltr" style="text-align: left;" trbidi="on">
Maka dengan setiap kali itulah Nota ini yang akan aku cari dan baca berulang kali.<br />
<br />
Terima kasih pada Dia yang mengedarkan Nota ini kepada anak2x didiknya.<br />
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Notanya berbunyi...<br />
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<br />
KENAPA AKU DIUJI?<br />
<br />
"Apakah manusia itu mengira bahawa mereka dibiarkan saja mengatakan; "Kami telah beriman," sedangkan mereka tidak diuji? Dan sesungguhnya kami telah menguji org2 yg sebelum mereka, maka sesungguhnya Allah mengetahui org2 yg benar dan sesungguhnya Dia mengetahui org2 yg dusta" - Surah Al-Ankabut ayat 2-3<br />
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<br />
KENAPA AKU TAK DAPAT APA YG AKU IDAM-IDAMKAN?<br />
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"Boleh jadi kamu membenci sesuatu padahal ia amat baik bagimu, dan boleh jadi pula kamu menyukai sesuatu, padahal ia amat buruk bagimu, Allah mengetahui sedang kamu tidak mengetahui" - Surah Al-Baqarah ayat 216<br />
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<br />
KENAPA UJIAN SEBERAT INI?<br />
<br />
"Allah tidak membebani seseorang itu melainkan sesuai dengan kesanggupannya" - Surah Al-Baqarah ayat 286<br />
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<br />
RASA FRUST?<br />
<br />
"Jgnlah kamu bersikap lemah, dan jgnlah pula kamu bersedih hati, padahal kamulah org2 yg paling tinggi darjatnya, jika kamu org2 yg beriman." - Surah Al- Imran ayat 139<br />
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<br />
BAGAIMANA HARUS AKU MENGHADAPINYA?<br />
<br />
"Wahai orang-orang yang beriman! Bersabarlah kamu (menghadapi segala kesukaran dalam mengerjakan perkara-perkara yang berkebajikan), dan kuatkanlah kesabaran kamu lebih daripada kesabaran musuh, di medan perjuangan), dan bersedialah (dengan kekuatan pertahanan di daerah-daerah sempadan) serta bertaqwalah kamu kepada Allah supaya, kamu berjaya mencapai kemenangan)," - Surah Al-Imran ayat 200<br />
<br />
Dan mintalah pertolongan (kepada Allah) dengan jalan sabar dan mengerjakan sembahyang; dan sesungguhnya sembahyang itu amatlah berat kecuali kepada orang-orang yang khusyuk" - Surah Al-Baqarah ayat 45<br />
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<br />
APA YANG AKU DAPAT DRPD SEMUA INI?<br />
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"Sesungguhnya Allah telah membeli dr org2x muk'min, diri, harta mereka dengan memberikan syurga utk mereka... - Surah At-Taubah ayat 111<br />
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<br />
KEPADA SIAPA AKU BERHARAP?<br />
<br />
"Cukuplah Allah bagiku, tidak ada Tuhan selain drNya Hanya kepadaNya aku bertawakkal." - Surah At-Taubah ayat 129<br />
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<br />
AKU TAK DAPAT TAHAN!!!<br />
<br />
" ... dan jgnlah kamu berputus asa dr rahmat Allah. Sesungguhnya tiada berputus asa dr rahmat Allah melainkan kaum yg kafir." - Surah Yusuf ayat 12<br />
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Semoga ianya menjadi renungan dan panduan kita bersama. Allahu 'alam - Edaran Mohamad Sufian Hasim (Building Surveying Dept)<br />
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💞💞💞<br />
<br /></div>
Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-47508188217734681552020-01-05T01:58:00.000+08:002020-01-05T01:58:00.020+08:00Pengalaman Cabut Gigi Taring<div dir="ltr" style="text-align: left;" trbidi="on">
Assalammualaikum...<br />
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Jan 2020...<br />
Lembaran baru...<br />
Bertambah lah umur lagi dan semakin terasa ketuaan... dan bila teringat post yang lama2x dalam blog nie... terasa di situ kebudak-budakkan.. Biarkan saja untuk memori di hari tua...<br />
<br />
Nak dijadikan cerita Disember 2019 diet ke laut.. dengan demam di ikuti sakit gigi.. dan sakit gusi...<br />
<br />
Diet nanti cerita tepi... yang nie khas untuk simpan memori cabut gigi taring yang dah di jaga dan di simpan maybe 7-8tahun setelah dimatikan akarnya...<br />
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Sabtu<br />
4 Jan 2020</div>
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Kami ke Klinik Pergigian Zahida untuk kali ke2 selepas cabutan gigi dibuat pada 27 December 2019 untuk check semula apa yang membuat gusi terasa sakit berlarutan ???</div>
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27hb Dec 2019 Klinik Pergigian Zahida cabut gigi dan dibekalkan antibiotik n ubat tahan sakit</div>
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30hb Dec 2019 klinik TTDI check luka gusi. ok. tambah ubat tahan sakit & antibiotik<br />
MC sehari di hari lahir patut bergumbira... tapi duduk rumah layan sakit gusi...</div>
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4hb Jan 2020 Klinik Pergigian Zahida check gusi. </div>
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Dr. Shah : check sambil kuis2x gusi tempat cabut... sini sakit tak ? tak sakit kan ? sebab saya tengok luka dah sembuh n nak kering. </div>
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Nora: haah situ tak sakit.</div>
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Dr. Shah : sini yang sakit kan ?</div>
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Nora : Haah situ yang buat denyut2x ke akar... 😟</div>
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Dr. Shah : Ini sebenarnya tulang rahang. Dia dah exposed keluar masa cabut gigi hari tu.</div>
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Nora : habis tu nak buat mcm mana ?</div>
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Dr. Shah : Kita kena injek bius dulu lepas tu kena tumpulkan tulang tu tapi sebelum tue saya nak kena cuci dulu luka nie.</div>
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Nora : kejap kejap mmm.. mmm.. mmm... takot nie... </div>
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( dalam hati ngerinya.. dia nak buat mcm tue ? )</div>
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Dr. Shah : Jadi kita nak cucuk ubat bius nie...</div>
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3 kali dia ulang... benda yg sama...</div>
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yg nie kita dah rasa nak lari dari klinik... part cucuk sebelah atas gusi ok... sebelah dalam kat blah lelangit... wah... rasa nak jer bagi sedebik penumbok...</div>
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Nora : hmmm.. kalau tak cucuk mcm mana nak tumpulkan kan.. ? haaa... cucuk la... cucuk slowx2 tau... takut n sakit tue... </div>
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Dr. Shah : Ok.. nurse bla bla bla... </div>
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Nora : Tengok jarum tengok Doktor... tengok jarum.... tengok Doktor...</div>
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Dr. Shah : Saya cucuk nie.. ok tarik nafas... lepas.... tarik nafas.... lepas... </div>
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Nurse dok perati tangan kiter yg dok genggam... wahaha... makcik sakit lelangit weihhh.. sakitnya kena cucuk kalahkan sakit gigi...</div>
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Nora : dalam hati suspen gila dia cucuk bius slowx2 menggeletar jari doktor... nasib sakit sikit je... itu pun sebab bius dah jalankan kerja... 👻👻👻</div>
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Ha... maka start la dia korek2x dia keluarkan darah beku... cuci sembur guna air apa entah guna picagari... terasa ubatnya...</div>
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Ha... tang dia pahat nya tulang tue... tau tak macam kita pahat kayu nak bagi rata.. ha.. memang la tak sakit time tue... tapi kepala nie dok tahan la bergoyang2x tulang rahang kena pahat... seram tak seram tak ?</div>
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Berkali2x dia pahat.. dia tekap darah... dia sambung balik.. 3 kali lepas tu dia da cuci dia kata nak masukkan ubat apa entah... warna hijau.. bau... bau ubat la.. wangi herba... sejuk jer... dia tekan ubat tu nak bagi masuk dekat tempat cabutan gigi tue begegor rasa lelangit dan kepala otak...</div>
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Lepas tu masuk kain kasa tu gigit... waduh...</div>
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Kena hadap lagi 1 minggu sakit gusi...</div>
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Dr. Shah : Hari tu masa doktor tu cabut ada guna alat nie tak ?</div>
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Nora : Alar tak ingat...</div>
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Dr. Shah : Masa dia cabut tue susah nak cabut yea ?</div>
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Nora : Haah Doktor tu kata lama sikit n susah sikit nak cabut. (gigi tak goyang)</div>
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Dr. Shah : Itula saya tengok rahang gigi awak nie.</div>
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Nora : ooo.. habis tue mcm mana ? </div>
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Dr. Shah : Antibiotik dah makan berapa lama?</div>
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Nora : Dekat seminggu</div>
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Dr. Shah : Saya bagi ubat tahan sakit je sebab baru lagi ambik antibiotik.</div>
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Nora : oo...ok</div>
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Dr. Shah : Nie ambik masa 6 bulan tau utk sembuh...</div>
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Nora : Ha.... ??? udah kenapa ?</div>
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Dr. Shah : Sebab tulang rahang tu sebelah luar dah exposed.</div>
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Nora : Habis tu macam mana ?</div>
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Dr. Shah : Makan kena jaga.. </div>
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pantang... makan yang lembut2x sejuk untuk 2-3 hari nie... </div>
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Nora : ok... </div>
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Memori starting tahun 2020... </div>
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30hb Disember 2019 MC 1 hari duduk kat rumah layan sakit gusi... nyesal tak g klinik gigi terus... nak tunggu seminggu baru pergi balik... wuhuhu... </div>
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Moralnya.. lain kali kalau dah sakit... pergi balik klinik gigi yang sama... jangan pergi klinik biasa... kepakaran diaorang lain2x... </div>
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Kena strong walau sakit macam mana sekali pun slow2x lah drive tue ke klinik... jangan jadikan alasan jauh... </div>
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Hmmm.. jenuh menahan sakit berhari2x... udah kena harung 1 minggu lagi untuk sakit gusi...</div>
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Doktor gigi kali nie teliti sangat orangnya... pandai bagi orang hilang rasa takut... jap... iklan ensem pulak... wahaha... iklan tak berbayar ok...</div>
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Pengalaman bertambah jadi 2... 1st masa darjah 6... 2nd yang nie... ngeri weihhh cabut gigi yang tak goyang lagi akarnya...</div>
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Dan pesanan buat yg rasa jenis malu2x tue... lepas cabut gigi balik rumah terus...</div>
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Jangan merayap kalau rasa malu sebab banyak je mata memandang.. apsal la muka makcik nie senget sebelah gamaknya sambil diaorang tersengeh2x kerang busuk... </div>
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Nasib lah jiwa mak cik kental... lantak ler komer... mak cik nak beli betik nieh... hari nie n esok kena makan nasi lembik n betik je.. n roti cicah milo o je... sambil berlalu dengan gigi ngepit kapas kain kasa tue la...</div>
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Orang tak nampak kain kasa tu simpan kat dalam tertutup dgn bibir... doktor letak elok2x supaya muka tak nampak sememeh.. tue yg kata kali nie doktornya teliti orangnya...</div>
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Gambar menunjukkan titik tulang rahang yang exposed... besar itu pun... tapi sakitnya.. tak tertahankan bila sakit gusi... tambah pulak bahagian gigi taring... akarnya dekat 1 inch....<br />
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Pada anak2x yang baca post nie... sila jaga gigi sebaik mungkin... pagi gosok... sebelum tido gosok... lepas lunch gosok... nak pakai gigi nie sampai la hujung nyawa...<br />
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Kita dah tua2x aka dah bekerja nie baru ada kesedaran... nanti jadi macam mak cik... akarnya elok kuat... giginya merepot... udah terlambat....<br />
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Okey...<br />
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Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-88803729587107114532019-11-29T00:28:00.003+08:002019-11-29T23:52:29.287+08:00Menu Diet October-November <div dir="ltr" style="text-align: left;" trbidi="on">
Assalammualaikum<br />
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Dalam proses nak memdapatkan target 10% nie terpaksa try test buat IF. Sesiapa nak buat sila dapatkan nasihat dari Doktor memasing erh.<br />
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Nanti orang cakap kita memandai ajar orang buat IF pulak. Diet itu satu pilihan. Terpulang pada diri sendiri. Tepuk dada tanya selera memasing.<br />
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Diet IF nie Nora dah lama baca jer... dulu lagi dah tahu pasal IF nie... Tapi tak pernah buat sebab nanti takut payah nak follow balik jadual makan macam biasa. Breakfast, lunch dinner. IF nie pulak kita buat last makan malam jam 8 @ 9 mlm. so jam 11 @ 12 dah lapar. Makan time lunch n dinner. BF sudah hilang.<br />
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Bulan 10 hari tue tunggu aje lah jam 1 tgh hari... baru makan... tapi bulan Nov nie bawak je epal siap potong @ banana @ roti makan je la time office hour yg ringan2x... tak tahan menahan pewut berkeroncong on time...<br />
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Selepas jumpa dietitian bulan 11 baru2x nie. Katanya risau gula kurang dalam badan makin teruk. Nasihatnya tak boleh buat IF dalam jangka panjang. So kita bagi taulah maybe 3-6bulan je. Aternya dah Dr. kata 10% berat kena turun dalam 3 bulan... wahaha... udah umur lebih 35 an tahun badan tak sama macam diet umur 25 an... banyak tak lalu dari lalu...<br />
*** soklan: jangka panjang tu mcm mana banyak panjang nya? jawapan dari dietition... 2 tahun... nie tak de pulak survey kesahihannya... sebab tak de planning buat IF sampai 2 tahun...<br />
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So nak selamat dan sedapkan hati... pagi ambil bacaan gula... jam 12 sebelum makan epal ambil bacaan.. selepas makan lunch jam 3 ambil bacaan lagi... Alhamdulilillah semua reading bawah dari 10... kata dietition tu mesti bawah 10... tapi kalau survey dalam reaserch beza pulak wooo... apapun reading alhamdulillah masih bawah bacaannya jugak... bawah 7... 👻👻👻<br />
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7 minggu lagi to go... hari2x naik penimbamg...<br />
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Dugaan dalam berdiet.... godaan makanan bergula.. kek.. ice creame... makanan bercarbo... kerepek ubi, maruku...<br />
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Nie antara makanan yang sempat di photokan...<br />
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Occtober - November 2019<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuTxJFRHAnaBrwqh9YrujZyyk9lS4-HOH-nmY5QwmRGGKgU3SSYeoN53bIPG6Na7IQNGV54DJonCN6SRombhvHanMKBCc6etahSJ9Mkv01Jkb1jeNeKHjKVqYiLIXUtOLZCjhZpRVZNuM/s1600/20191128_203044.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuTxJFRHAnaBrwqh9YrujZyyk9lS4-HOH-nmY5QwmRGGKgU3SSYeoN53bIPG6Na7IQNGV54DJonCN6SRombhvHanMKBCc6etahSJ9Mkv01Jkb1jeNeKHjKVqYiLIXUtOLZCjhZpRVZNuM/s640/20191128_203044.jpg" width="640" /></a></div>
Dinner - sekeping roti sebiji telur di renjis lada hitam pak aji.<br />
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Lunch - Nasi dari beras faiza, timun, terung bulat hijau, ikan kembung masak kicap.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHnfGeTrdWGotDj2cpZpcXQ-V65c1xAVyftlhhex1QD_5aQYesbopJSJiguIEm2h5OqKuRGEa0KPTOGZVoDtzcJuc9936Mv3rPrgr888cdDBk29Vxdz7RWXRyK3rQXl1fv9p1zQnIo7xM/s1600/20191127_191254.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHnfGeTrdWGotDj2cpZpcXQ-V65c1xAVyftlhhex1QD_5aQYesbopJSJiguIEm2h5OqKuRGEa0KPTOGZVoDtzcJuc9936Mv3rPrgr888cdDBk29Vxdz7RWXRyK3rQXl1fv9p1zQnIo7xM/s640/20191127_191254.jpg" width="640" /></a></div>
Dinner - wrap telur, salad, tomato, bawang merah & mayo.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq4RLF28t_w6usk6eiNgnLsmkUrJKwy666mofYqJdMeiS-8SA6hVxFWBmJpzh8SJV-lsdU_asasBgbf6zBH6qI0dVTp3n-NwGed7gD0afPQyLdI_BLLMvO9Y51Y75SsqeqGeqBPHkxKnU/s1600/20191127_075243.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq4RLF28t_w6usk6eiNgnLsmkUrJKwy666mofYqJdMeiS-8SA6hVxFWBmJpzh8SJV-lsdU_asasBgbf6zBH6qI0dVTp3n-NwGed7gD0afPQyLdI_BLLMvO9Y51Y75SsqeqGeqBPHkxKnU/s640/20191127_075243.jpg" width="640" /></a></div>
Lunch - Nasi dari beraa faiza, ulam raja, terung panjang hijau, ayam grill bersama sambal ayam penyet.<br />
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Dinner - wrap ayam grill, epal hijau, salad, mayo n cili sos.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL_-pF13iT4mi_WzOnZsv-ICMCyIeMzguEAKcUD5odwHUt-xv4JOJtbBJXHN7mV2ROuGOfZMih1JS1PiF_VoZW9sibvjBgH_E_PS4OvDjwmZfGffHfrTr2zZZ6INnQzWrz_-rkZ4gEsK8/s1600/20191126_073558.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL_-pF13iT4mi_WzOnZsv-ICMCyIeMzguEAKcUD5odwHUt-xv4JOJtbBJXHN7mV2ROuGOfZMih1JS1PiF_VoZW9sibvjBgH_E_PS4OvDjwmZfGffHfrTr2zZZ6INnQzWrz_-rkZ4gEsK8/s640/20191126_073558.jpg" width="640" /></a></div>
Lunch - Nasi beras faiza, timun n tomato. Telur grill (telur itik, telur ayam, daun ketumbar, ulam raja, daun selom n bawang merah)<br />
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Lunch & Dinner - Lunch tak habis makan so bawak ke dinner.<br />
Ayam grill, kacang kuda, kentang bakor, timun, tomato & bun.<br />
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Lunch - Nasi beras faiza, ulam salam, telur itik n terung bulat hijau masak lemak cili padi.<br />
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Dinner - Ayam grill, kacang kuda, ulam raja, epal hijau, tomato.<br />
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Lunch - Pecal<br />
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Dinner - Sandwich ayam grill<br />
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Dinner - Sandwich telur dengan sosej.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbaOWApkdhvbaHCAErM8p2ahJOJ6RFiNByTo93ZAF7eeR11-fSMBPxMsR_H1-htOecN-58j7lSPtLO9mLzmUXMxCBTWvXaLNoMvX0AeAjfqeAo2s43_1SoPTNGBQMRJRdQVGlwLdqp7-o/s1600/20191123_000111.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbaOWApkdhvbaHCAErM8p2ahJOJ6RFiNByTo93ZAF7eeR11-fSMBPxMsR_H1-htOecN-58j7lSPtLO9mLzmUXMxCBTWvXaLNoMvX0AeAjfqeAo2s43_1SoPTNGBQMRJRdQVGlwLdqp7-o/s640/20191123_000111.jpg" width="640" /></a></div>
Lunch - Ikan kembong goreng, daun selom, salad.<br />
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Dinner - Sandwich sosej bersama kacang tanah tumbok.<br />
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Lunch - Beli<br />
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Lunch - Ayam goreng pandan cecah sambal penyet berulamkan timun.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix9iwHCrQXTL6UeCOsj7v8Pz3d5uQDdDZJWev8eh1Ag4Kojq9SMf77QXRuRffzD9uu2VKOr8bYHxtIvl9AHHGobv-mhXTGgBdri6-aL7Oa-C78I0AD02vrQjXIHWRgZy1TAPOyPsou-V4/s1600/20191028_150245.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix9iwHCrQXTL6UeCOsj7v8Pz3d5uQDdDZJWev8eh1Ag4Kojq9SMf77QXRuRffzD9uu2VKOr8bYHxtIvl9AHHGobv-mhXTGgBdri6-aL7Oa-C78I0AD02vrQjXIHWRgZy1TAPOyPsou-V4/s640/20191028_150245.jpg" width="640" /></a></div>
Sambal ayam penyet.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7yJCZLRtmow0OcpWJpGf4tHTO5ExuzkIBXgQtHPsSPkW1XOdm_lfro1exV1K4CF49K-USvtdBU2RJY4ptdQGjTqyj1TcIb5ASHZCFZH9sVoComd4A9-cfrai8iW8rj0vODVsh0o1m12Y/s1600/20191028_210558.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7yJCZLRtmow0OcpWJpGf4tHTO5ExuzkIBXgQtHPsSPkW1XOdm_lfro1exV1K4CF49K-USvtdBU2RJY4ptdQGjTqyj1TcIb5ASHZCFZH9sVoComd4A9-cfrai8iW8rj0vODVsh0o1m12Y/s640/20191028_210558.jpg" width="640" /></a></div>
Dinner - Beli meehoon tomyam<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3yPitBkovmoau5whtl4b9a2aknMN6LmxV8KI9nwcphByj_0sbWEAGjFHr_LVBshRxeinTvknKqw-mP1vQGj63DMQpQkYQiBOXtPhkVql1IJq_tg_MGicU0zdvFKWHbp4AKMkGMMsh8w/s1600/20191105_200345.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3yPitBkovmoau5whtl4b9a2aknMN6LmxV8KI9nwcphByj_0sbWEAGjFHr_LVBshRxeinTvknKqw-mP1vQGj63DMQpQkYQiBOXtPhkVql1IJq_tg_MGicU0zdvFKWHbp4AKMkGMMsh8w/s640/20191105_200345.jpg" width="640" /></a></div>
Dinner - wrap.chicken grill<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9vCdabfZWUbu8okHmnuDFYryjQg4KJftWIpXcH_1J47pVWuj6SovZUfZW4vzfNBuVnAZNJtMl5v3jbNsM6gCIfqdusv1meefdfn1xyKRPCsbqNtRnpkoilWUObj_Hf0ZadnmGLIbyspM/s1600/20191120_134957.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9vCdabfZWUbu8okHmnuDFYryjQg4KJftWIpXcH_1J47pVWuj6SovZUfZW4vzfNBuVnAZNJtMl5v3jbNsM6gCIfqdusv1meefdfn1xyKRPCsbqNtRnpkoilWUObj_Hf0ZadnmGLIbyspM/s640/20191120_134957.jpg" width="640" /></a></div>
Lunch - Nasi beras faiza, ayam grill, salad n timun.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmhgca01RWDU7dqFoIUbIn4qBENCXmidzhLHIZx8jcf5CoUhU5-aHQ9V07iGhK-2gNXt39kjZXkALS9EPuoDZpY6mBerWqZLClmzgOvUagVS9BAZL5sxQwwMpKy7hvmeMEkBNzNBa-PUM/s1600/20191121_194625.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmhgca01RWDU7dqFoIUbIn4qBENCXmidzhLHIZx8jcf5CoUhU5-aHQ9V07iGhK-2gNXt39kjZXkALS9EPuoDZpY6mBerWqZLClmzgOvUagVS9BAZL5sxQwwMpKy7hvmeMEkBNzNBa-PUM/s640/20191121_194625.jpg" width="640" /></a></div>
Dinner - Ayam grill bersama nenas.<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjAVSgTZTFdscmJkv6Ywdfe5Nz1iQfDoHPngogAwn7iKgnT0XUpkKxN11dKVc_ivW3vh-kniSqhZX-Wy8KB2Oj4ft4vB0Gmd6hO7BfCGcRrKdAXlCdI6OHuCXMc3CRK-FuMjUbJWYkAJ8/s1600/20191121_194727.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjAVSgTZTFdscmJkv6Ywdfe5Nz1iQfDoHPngogAwn7iKgnT0XUpkKxN11dKVc_ivW3vh-kniSqhZX-Wy8KB2Oj4ft4vB0Gmd6hO7BfCGcRrKdAXlCdI6OHuCXMc3CRK-FuMjUbJWYkAJ8/s640/20191121_194727.jpg" width="640" /></a></div>
Lunch - Nasi beras cap rambutan, ayam grill bersama nenas, sup cendawan enoki, salad.<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCb3oj3mife3TwYe89z9Dx9bgU8APK45CbhlPuSlQZTl41ctWCOi6iAnYCJGYux8LZO9CCWOhDwGfgdSYAShljOigg6KHbjGTfLrko1Pf-fgiRr3UIpVxO2CN4Fq52p8YWvDq04rtXM3g/s1600/20191121_194921.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCb3oj3mife3TwYe89z9Dx9bgU8APK45CbhlPuSlQZTl41ctWCOi6iAnYCJGYux8LZO9CCWOhDwGfgdSYAShljOigg6KHbjGTfLrko1Pf-fgiRr3UIpVxO2CN4Fq52p8YWvDq04rtXM3g/s640/20191121_194921.jpg" width="640" /></a></div>
Dinner - Mee ramen n cendawan enoko n ayam grill.<br />
<br />
<blockquote class="tr_bq">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgANlNu43ENU45agqIPQDTxRplktyIgMnw60sgVgNfcYXyvQIT5B0Xx8ZISGchlJ0PdF5qrRlo51oGui0me_RcdzwP5TYqMfF2DzksS9UbyVReNrmCcQubKuYcH4kcZW5QRGo5JH3SeHRs/s1600/20191129_073715.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgANlNu43ENU45agqIPQDTxRplktyIgMnw60sgVgNfcYXyvQIT5B0Xx8ZISGchlJ0PdF5qrRlo51oGui0me_RcdzwP5TYqMfF2DzksS9UbyVReNrmCcQubKuYcH4kcZW5QRGo5JH3SeHRs/s640/20191129_073715.jpg" width="640" /></a></div>
Lunch - Sup ayam 2 ketul ayamnya, cendawan enoki, tomato, carrot, kentang n saderi. Dinner - pun sup ayam makan bersama roti 2 keping. Nak makan roti tapi sup banyak masak pagi tadi... So makan je la roti n sup... Jam 12 tgh hari makan banana. Jam 1.00 makan lagi banana... ( pisang emas saiz kecik )</blockquote>
<br />
D<br />
<br />
<br />
<br />
<br /></div>
Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-17774840197758976522019-11-28T23:56:00.002+08:002019-11-28T23:56:17.926+08:00New Target kena lost 10% dalam masa 3 bulan <div dir="ltr" style="text-align: left;" trbidi="on">
Assalammualaikum.<br />
Record on 23/11/2019<br />
<br />
Sambung record mengenai target lost 10% in 3 months.<br />
<br />
Pada yang iman nya kuat pasti cakap... kacang je... mudah je... 👻👻👻<br />
<br />
Kita yang lemah nie.. ber huhuhu je lah...<br />
<br />
Lost 10 % dari berat on 17/10/2019 hari tue 87kg<br />
<br />
Kalau 87 kg<br />
kena lost 8.7kg<br />
jadi berat next 3 bulan jumpa Doktor mesti 78.3kg<br />
<br />
78.3kg tolak 1 kg berat baju berat taik berat air... kena dalam 77.3kg... haaa... mampu ke ???<br />
<br />
Anggaran 10kg dalam 3 bulan<br />
1 bulan jatuh 3.3333333kg<br />
<br />
Telan air liur jer yang mampu...<br />
👻👻👻<br />
<br />
Insyaallah kita cuba yang termampu...<br />
<br />
<br /></div>
Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-17760748434028648092019-11-24T01:30:00.003+08:002019-11-24T01:30:31.345+08:00Target lost 5 % in 3 months achived<div dir="ltr" style="text-align: left;" trbidi="on">
Assalammualaikum<br />
<br />
Lama tak update blog untuk progress diet dan target penurunan HbA1c aka bacaan gula dalam darah untuk diabetes.<br />
<br />
Dari mana nak mula record data nie?<br />
<br />
14/10/2019 - Blood Test<br />
17/10/2019 - Blood Test Result<br />
<br />
Berat Badan<br />
Sebelum<br />
15/7/2019<br />
91.6kg<br />
<br />
Selepas<br />
17/10/2019<br />
87kg poin berapa tak sure - next nak kena update<br />
Target Lost 5% <br />
- 4.58 》》》 87.02kg<br />
<br />
<br />
HbA1c<br />
Sebelum<br />
9/7/2019<br />
HbA1c (NGSP) - 7.1<br />
HbA11c (IFCC) - 54<br />
<br />
<br />
Selepas<br />
14/10/2019<br />
HbA1c (NGSP) - 6.8<br />
HbA1c (IFCC) - 50<br />
<br />
Chart dari <a href="http://myhealth.gov.my/">myhealth.gov.my</a><br />
<br />
HbA1c Level<br />
<5.7mmol<br />
Normal<br />
<br />
6.5mmol or higher<br />
Diabetic<br />
<br />
5.7 - 6.4<br />
high risk developing diabetes<br />
<br />
<br />
Alhamdulillah ada penurunan. Tapi Doktor still request kita ambil ubat. Dan kita still tolak dan minta bagi masa lagi untuk turunkan secara control pemakanan dan senaman.<br />
<br />
So kita ada masa lagi 6 bulan...<br />
<br />
3 bulan yang kedua will be on 09 Jan 2020.<br />
<br />
Saringan diabetes will be on 24 Dec 2019.<br />
<br />
Masa result darah nie keluar Doktor tanya awak tahu tak awak ada thalassemia.<br />
<br />
Kita: tahu<br />
<br />
Doktor: Mana awak tahu ?<br />
<br />
Kita: buat test dekat klinik swasta tapi tak ingat la jenis apa n apa.<br />
<br />
Doktor: ok. kita fokus HbA1c dulu. Nanti kita cerita tentang thalassemia nie kemudian.<br />
<br />
Kita: ok (dalam hati haishhh... besar ke masalah nie... hari tu Doktor klinik swasta kata kita just pembawa je... )<br />
<br />
Berbalik kepada next target. Doktor yang kita junpa nie bukan Doktor yg sama sebelum nie. So dia punya target punya la tinggi 10% dalam 3 bulan.<br />
<br />
Ditetian cakap.. awak salah faham kot... 10% dalam masa 6 bulan... katanya...<br />
<br />
Entah kita siap tanya 2 kali ?<br />
<br />
10 % 3 month ? & siap mention Doktor sebelum nie kata 5%...<br />
<br />
Doktor baru cakap yes 10% in 3 months... 5% tu minimum katanya... adududu...<br />
<br />
Insyallah kita cuba buat apa yang termampu...<br />
<br />
<div style="text-align: left;">
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Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-52462562586307978442019-11-23T23:53:00.000+08:002019-11-25T23:04:00.936+08:00Larian Kilauan Emas - 20/10/2019<div dir="ltr" style="text-align: left;" trbidi="on">
Assalammualaikum dan salam sejahtera.<br />
<br />
Kita masuk larian nie pulak. Register free.<br />
<br />
Larian kilauan emas bertempat di Taman Bandaran Kelana Jaya.<br />
<br />
Seronok dapat member baru yang positif dalam kehidupan sihat dekat tempat kja. So ada la kawan untuk blaja cara2x libatkan siri dalam aktiviti sihat.<br />
<br />
Kita dah start blaja register sendiri. Hehehe...<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFR4eEvwDiW0rheq1f0EpIIkbOke_Fqf7g0nJ81cuEPg0zncv8JrIA2eRuiO2zYT1f0xEPFPZp37SwzE3_Dz7X-kFWFEt3GGAHFVhUACLEA9lxP5fFp4SKtXHtrpvHM_FDdJW1cjnFPx0/s1600/2019-10-27-01-37-44.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFR4eEvwDiW0rheq1f0EpIIkbOke_Fqf7g0nJ81cuEPg0zncv8JrIA2eRuiO2zYT1f0xEPFPZp37SwzE3_Dz7X-kFWFEt3GGAHFVhUACLEA9lxP5fFp4SKtXHtrpvHM_FDdJW1cjnFPx0/s640/2019-10-27-01-37-44.jpg" width="480" /></a></div>
<br />
Ajenya baju nya hijau terang... bertambah nampak gumuks la teman..<br />
<br />
Health screening lepas larian.. terkejut kejap gula 11 mmol... breakfast sebelum larian epal sebiji je... na mungkin... lepas health screening balik makan roti john n sengkuang calit... balik rumah sukat baru 8.4 mmol... something wrong kat mana2x yg kat health screnning tue.. apa da buat orang suspen...<br />
<br />
Lepas makan tak kan la gula turun pulak.. patut naik lagi kan kan kan.. ???<br />
<br />
<br />
Apapun larian tak sampai 5km.. tapi masa larian ada peningkatan..<br />
<br />
Semoga hari esok lebih baik dari semalam..<br />
<br />
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Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-35849136027518770502019-10-19T00:46:00.000+08:002019-11-24T00:01:57.235+08:00Diabetes - HbA1c - Kandungan Gula dalam Darah - Part 2<div dir="ltr" style="text-align: left;" trbidi="on">
Assalammualaikum dan selamat sejahtera.<br />
<br />
Done check up HBa1c untuk kali kedua. Dan amatlah menguji minda apabila doktor minta kita start makan ubat kencing manis.<br />
<br />
Test result...<br />
Dari 7.1 ke 6.8 turun 0.3<br />
Dari 93.2 ke 87.9kg<br />
masih belum bawah 6.5 doktor kata mesti 6.5. kita jawap tak kan dalam masa 3 bulan kena dapat 6.5. hari tu doktor yang 1st kata turunkan berat 5% dulu..... & kita tengok berapa turun kat HBa1c...<br />
<br />
Dia pulak kata minimum 5%.. the best is 10%...<br />
<br />
Dalam kepala otak.... uish... kalau 10% dalam 3 month nak kena pegi gym la selang sehari.. makan 100% clean diet...<br />
<br />
Contoh kalau 88 x 10 ÷ 100 = 8.8kg ÷ 3 bln sama dengan 2.93333 sebulan... tufff giler... mau patah semangat nak diet & senam...<br />
<br />
88 - 8.8 = 79.8kg wow cepatnya kuwus...<br />
<br />
Setelah beberapa kali kita kata kita akan try my best.. bagi kita 3 bulan lagi...<br />
<br />
Dia tanya if kalau 3 bulan tue tak capai lagi? kita jawap balik... tambah lagi 3 bulan...<br />
<br />
Dia tanya lagi kalau berat dah turun sampai dapat berat badan ideal.. tapi kencing manis tak turun.. u nak buat apa.. baru nak makan ubat.. & di situ.. yea.. kita pun kata yes... wahaha...<br />
<br />
Kita bukan saja2x... kita tgk result kita ada turun.. kita mesti la cuba lagi senam n diet sampai bacaan turun balik... kalau boleh nak 4.5 je... 《《 nie cakap dalam hati<br />
<br />
Lepas kita senyap dok cakap dalam hati...<br />
<br />
Dia tanya berapa lama u rasa u boleh turunkan tahap HBa1c ?<br />
<br />
Kita senyap la... aternya.. kang kita jawap 3 bulan kang... tak turun2x pulak kang 0.3 je lagi...<br />
<br />
Susah ooo dapat Doktor yg going down.. tak support... aka kurang positif...<br />
<br />
Kita kata kejap.. kita kena tengok hp planning kita mcm mana.. sebab kita plan 5% setiap 3 bulan...<br />
<br />
Tup tup dia kata.. saya just boleh bagi 6 bulan sahaja.. takut nanti ada kerosakan dalam tubuh badan yang kita tak tahu..<br />
<br />
So kita jumpa lagi dalam masa 3 bulan akan datang....<br />
<br />
Phewsss.. ajenya tumpo...<br />
<br />
Muka ensem.. tapi serius giler...<br />
<br />
👻👻👻<br />
<br />
<br />
Cabaran seterusnya.. gila tufff...<br />
<br />
0.3 nak bagi masuk dalam normal reading 6.5. Kena letak target 0.5-0.6 dalam masa 3 bulan... 😅😅😅<br />
<br />
Berat target<br />
<br />
87.9kg 5% = 4.395 = 83.505 target<br />
4.395 ÷ 3 = 1.4.65kg per month<br />
<br />
87.9kg 10% = 8.79 = 79.11 target<br />
8.79 ÷ 3 = 2.93kg per month<br />
<br />
<br /></div>
Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-91380732906714227962019-09-09T21:09:00.000+08:002019-11-24T00:03:01.818+08:00Menu Diet - 01/09/2019-07/09/2019<div dir="ltr" style="text-align: left;" trbidi="on">
Assalammualaikum dan selamat sejahtera<br />
Start hari nie publish menu weekly lah.<br />
<br />
1/9/19-Ahad<br />
BF-x<br />
Lunch-Rojak sayur<br />
Dinner-Kepci 3 pieces<br />
W-no<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSUs2_LumfihNgbRWRBzFxi4-nNHXed4Tw3IgzAZ074GmySw58d4riPigo_mOSEbp-lxDmRsHUQ2xsHmsiHHxNEc0Q8PPROL78sIen5kzYlBr-UV8ukxDJw6t2dJIugVdauncnXQwT9Eg/s1600/20190901_151839.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSUs2_LumfihNgbRWRBzFxi4-nNHXed4Tw3IgzAZ074GmySw58d4riPigo_mOSEbp-lxDmRsHUQ2xsHmsiHHxNEc0Q8PPROL78sIen5kzYlBr-UV8ukxDJw6t2dJIugVdauncnXQwT9Eg/s400/20190901_151839.jpg" width="400" /></a></div>
<br />
2hb-Isnin<br />
BF-Epal hijau<br />
Lunch-Telur goreng n sengkuang<br />
Dinner-Maggie kari n telur<br />
W-no<br />
<br />
3hb-Selasa<br />
BF-Epal hijau<br />
Lunch-Telur goreng n sengkuang<br />
Dinner-Chocolate n susu krim<br />
W-yes<br />
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4/9/19-Rabu<br />
BF-kek oren sepotong n sebiji karipap sambal<br />
Lunch-Mee Sanggul (kuah sup)<br />
Dinner-Roti sekeping je sapu rasberry jam n ayam rebus 3 sudu<br />
W-no<br />
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5/9/2019-Thursday<br />
BF-Epal Hijau Sebiji<br />
Lunch-Sup Sayur<br />
Dinner-Kobis Panjang inti ayam sambal petai<br />
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6/9/2019-Friday<br />
BF-Juice epal celery<br />
Lunch-Kobis Panjang Inti sambal ayam n bebola ikan<br />
Dinner-Nasi putih, sambal ikan n kacang buncis broccoli<br />
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7/9/2019-Saturday<br />
BF-Juice Epal celery, kuih badak 1biji n burger malaysia 2 biji<br />
Lunch lewat jam.5-Nasi putih, bayam masak lemak n sambal petai sotong<br />
Dinner-Bubur jagung durian n roti 2 slice<br />
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Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-89129959580530685082019-09-09T20:33:00.003+08:002019-11-24T00:03:46.748+08:00Zumba Merdeka - 31/8/2019 - Sabtu<div dir="ltr" style="text-align: left;" trbidi="on">
Assalammualaikum dan selamat sejahtera...<br />
<br />
Pada yang ingin menurunkan berat badan dan mengamalkan hidup sihat jom la turun berzumba di tasik taman jaya petaling jaya. Kita main hentam je zumba keras macam bangku... 👻👻👻 asalkan kalori tebako....<br />
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31 hb 8 2019 Group Faztj anjurkan zumba merdeka. Ramai juga yang turut serta. 2 jam tak henti henti... tapi kita henti2x la... lepas dari 1 jam... penat.. kaki tak lalu dah... kejap2 rehat... pastu sambung balik...<br />
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Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-16200722011900602312019-09-06T00:40:00.001+08:002019-11-24T00:04:30.536+08:00Menu Diet - 23/8/2019 ~ 31/8/2019 <div dir="ltr" style="text-align: left;" trbidi="on">
Assalammualaikum & Selamat Sejahtera<br />
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Ajenya malas nak upload gambar... tapi untuk progress sendiri...<br />
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Kat sini kita campurkan untuk 8 hari<br />
😅😅😅<br />
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23/8/2019-Friday<br />
BF-Sebiji epal<br />
Lunch-mcm nasi putih n itik masak lemak<br />
Dinner-tak ingat x de pic<br />
Workout-Yes<br />
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<br />
<br />
24/8/2018-Saturday<br />
BF-Juice -Wtrmelon+Epal+Celery<br />
Lunch & Dinner - × ingat<br />
Workout-Yes<br />
<br />
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<br />
saja ambil bacaan timbang buah2xhan.<br />
kalau timbanh boleh semak total calorie.<br />
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<br />
25/8/2019-Sunday<br />
BF-sebiji epal hijau<br />
Lunch-Ikan Masak Kicap n sawi bunga<br />
Dinner- tak ingat<br />
Workout-Yes(zumba)<br />
<br />
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<br />
26/8/2019-Monday<br />
BF-Epal hijau sebiji<br />
Lunch-nasi putih, gulai lemak ikan parang, sayur bayam (kedai makan) nasi separuh<br />
Dinner-diet kelaut... banana.. roti.. nasi goreng 👻👻👻<br />
Workout-No<br />
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<br />
27/8/2019-Tuesday<br />
BF-sebiji epal hijau<br />
Lunch-light gila sebab semalam malam makan nasi goreng 👻👻👻<br />
Dinner-young tau foo - (portion 2 orang)<br />
Semangat lepas turun muaz cari shawl merdeka then singgah ke Bijan Cafe 👻👻👻<br />
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<br />
28/8/2019-Wednesday<br />
BF-Sebiji Pisang, kek pisang 2 slice<br />
Lunch-nasi putih, jantung pisang, kerabu taugeh n ikan terubuk kot<br />
Dinner-Viatnamese Roll... 1st time buat masa diet utk tahun nie... Nasib pernah buat dolu2x... little sis craving gara2x tgk orang punya post... kita buatkan.. alang2x terus masuk dlm menu diet... 👻👻👻<br />
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<br />
29/8/2019-Thursday<br />
BF-sebiji epal hijau<br />
Lunch-Nasi putih, telur mata n sawi bunga<br />
Dinner-vietnamese roll... 2nd time<br />
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<br />
Order lunch bag lagi... entah kenapa tambah lagi.. dah jadi ada 6 bag... 👻👻👻<br />
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30/8/2019-Friday<br />
BF-Epal Hijau<br />
Lunch-x ingat<br />
Dinner-rojak sayur<br />
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31/8/2019-Saturday<br />
BF-2 vietnamese roll<br />
Lunch-Nasi Kedai Minang-Rendang Ayam, bergedil, Timun cuka n limau nipis ais<br />
Dinner-Mee Maggie cepat di masak sedap dimakan... lapo lapo lapo... add rojak sayur...<br />
Workout-zumba 2 hours balik n esoknya kaki dah tak serupa kaki... 👻👻👻<br />
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Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-55729643396108503772019-08-24T00:47:00.004+08:002019-11-24T00:05:14.672+08:00Survey Gym - 23/8/2019<div dir="ltr" style="text-align: left;" trbidi="on">
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Assalammualaikum.</div>
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Hari nie tak ambik gambar makan... </div>
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Lunch kat kedai</div>
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Ikan parang masak lemak</div>
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Bayam masak air</div>
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Taugeh & Kucai masak kicap</div>
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Dinner</div>
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Roti hawaii</div>
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Cincau ais</div>
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Maggie goreng share dengan adik... portion dia banyak gila...</div>
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Workout 1 jam</div>
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Cardio campur weight training</div>
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Makan buah temb lepas workout... senang... sikit calories... tapi tinggi dalam gula... boleh refer gambar dekat bawah...</div>
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Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-27715905667216674402019-08-24T00:40:00.005+08:002019-11-24T00:05:49.692+08:00Menu Diet - 22/8/2019 - Thursday<div dir="ltr" style="text-align: left;" trbidi="on">
Assalammualaikum.........<br />
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Hari khamis baru nie pagi petang menu puding roti orang belanja.<br />
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BF-as usual Juice Epal Celery & bitter melon<br />
Lunch-Nasi Putih, Broccoli & ikan talapia kukus<br />
Dinner- Dim Sum & timun je<br />
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Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-55169078171458657222019-08-22T00:03:00.003+08:002019-11-24T00:06:32.712+08:00Jom Sertai Fun Run - 21/8/2019 - Wednesday<div dir="ltr" style="text-align: left;" trbidi="on">
Assalammualaikum<br />
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Kita baru berjinak2x follow fun run 5km. Seronok... ramai orang yang ikut serta.<br />
Kita dah register untuk bulan sept 1 larian, bulan nov 1 larian... bulan 10 belum register... tunggu group register. Harapnya tak penuh lah... Hari nie reg untuk bulan sept (Malaysia Ballons Color Run)<br />
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Macam biasa makan apa ?<br />
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BF-Juice Epal Celery n bitter melon<br />
Lunch-Telur goreng, kobis goreng kicap n nasi putih n itik salai (itik salai beli)<br />
Dinner-Labu, timun n epal hijau<br />
Supper aka lepas workout burger roti sebelah x de sayur.<br />
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Labu just rebus dengan gula melaka. Timun n epal just potong gitu. Campur siap sedia untuk dimakan.<br />
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Paling cepat untuk dimasak. Goreng telur sebiji.<br />
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Kobis campur kacang buncis n tomato. 1/2biji kobis saiz sederhana, buncis 8 batang n tomato 1biji (nie kuantiti utk 2 org sayur nie)<br />
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Nasi guna beras Taj Mahal Beras Herba Faiza. Nasi sukat 1cup je untuk makan lunch.<br />
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Malam nak basuh bekas makan.. berat je rasa bekas.... rupanya lupa makan buah naga.. sebab dah kekenyangan makan itik salai...<br />
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Workout separuh2x... cardio n angkat berat... oklah 300 calories...<br />
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Yang nie saja test tengok aktiviti duduk kerja dekat office berapa calories burn... untuk NN 1178 calories burn...<br />
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Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-57926745112698022712019-08-21T00:23:00.000+08:002019-11-24T00:07:42.990+08:00Semangat Workout Berkobar-Kobar & Nuttela Cake - 20/8/2019 - Tuesday <div dir="ltr" style="text-align: left;" trbidi="on">
Assalammualaikum<br />
<br />
Bila dengar orang workout kita pun rasa... ehhh.. tak boleh jadi nie...<br />
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Jadi hari selasa pun berworkoutlah setelah semalam tidak berworkout... esok jenuh nak workout... pedih urat...<br />
<br />
Makan apa hari nie ???<br />
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Merdeka nampak 😂😂😂 Mentang2x dekat dah dengan target kurang 5%...<br />
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Sup masak siap lebih semalam untuk mee... lebih untuk next day...<br />
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Malam malas nak susah masak...<br />
telur 2 bij<br />
buncis 1 batang<br />
bawang 1/2 biji<br />
daun sup sikit<br />
daun bawang sikit<br />
lada putih 100%<br />
lada hitam pak ajinomoto<br />
garam tak sampai secubit<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-RgsAGdiwW-dpTzFv8mZKOadaD_m_KH8zK0LLzoDQJnBLB3GQGtd5Yrg41pJaVDX5tQ2dO70nEigUYcwh-EcNc5xmxNKvuE6fkOlYklNZddcSQD152NMLVfqC5bmgxreSQSRxALjeK8s/s1600/20190820_083052.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-RgsAGdiwW-dpTzFv8mZKOadaD_m_KH8zK0LLzoDQJnBLB3GQGtd5Yrg41pJaVDX5tQ2dO70nEigUYcwh-EcNc5xmxNKvuE6fkOlYklNZddcSQD152NMLVfqC5bmgxreSQSRxALjeK8s/s640/20190820_083052.jpg" width="360" /></a></div>
Pagi terasa nak minum coklat panas.. sekali terpahit... terlebih coco... susu lebih dari masak apa entah... lupa dah... so dari dia basi baik minum....tawar ok...<br />
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Serbuk coco... lebih dari buat kek batik... sedap rasa coco nie... tapi kalau terlebih pahit...<br />
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Nie bancuhan telur yang belum digoreng...<br />
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Kek nuttela... manis potong kaki walau tak letak gula... adik NN masak... resepi?<br />
7 sudu butter<br />
1 cup tepung<br />
2 biji telur<br />
1 botol nuttela 350gm<br />
sedikit serbuk koko<br />
sedikit garam<br />
<br />
cara buat... macam biasa la pukul telur dulu... tambah butter... dah kembang masukkan kan la tepung serbuk koko dan nuttela.. bakar 175cc selama 20minit...1<br />
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Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-86159744891183018122019-08-20T23:54:00.001+08:002019-11-24T00:08:27.864+08:00Dumbbel 1kg - 19/8/2019 - Monday<div dir="ltr" style="text-align: left;" trbidi="on">
Assalammualaikum<br />
<br />
Kita bagi pinjam dumbbell (DB) kat teman baru... siap pesan jangan beli dulu DB 1kg... try dulu tengok lama mana boleh pakai... sekejap jer tue... nanti kena tukar yang berat lagi...<br />
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Seronok diet n senam bila ada berteman... aura positif sentiasa ada...<br />
<br />
Makan apa ???<br />
<br />
19/9/2019-Monday<br />
BF-Juice Epal Celery n bitter melon<br />
Lunch-Nasi putih, sambal ikan kerisi n broccoli masak air<br />
Dinner-Mee Sup<br />
<br />
Dinner mee sup tue... gambar sikit kan..<br />
ingat nak makan sikit je tue... opsss... sekali termakan nugget 2 biji... 😂😂😂<br />
<br />
Workout? tak!!!<br />
isnin / rabu / jumaat 《《《 workout day..<br />
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penat balik keja singgah g pasar beli barang dapo... balik siang ikan basuh ikan basuh ayam... prepare pulak nak masak sup ayam untuk mee sup... aje tumpo... dah makan rehat jap layan anak buah... tido ahhh...<br />
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Bila masak sendiri gula garam dan minyak under kawalan kita.... banyak mana nak letak...<br />
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Resepi macam biasa sahaja... cuma kurangkan kuantiti...<br />
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Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-41961216015014172582019-08-18T11:44:00.001+08:002019-11-24T00:09:16.848+08:00Teman Baru 1st Time Outing Tasik Taman Jaya - 17/8/2019 - Saturday <div dir="ltr" style="text-align: left;" trbidi="on">
Assalammualaikum<br />
<br />
Semoga kami dikurniaakan rezeki indah dan berpanjangan dalam persahabatan ini.<br />
<br />
Teman<br />
Tegurlah aku jika aku mulai sombong<br />
Tegurlah aku jika aku mulai angkuh<br />
Tegurlah aku jika aku mulai salah<br />
Kerana aku masih memerlukan<br />
Sahabat seperti kamu<br />
Hari ini, esok dan selamanya....<br />
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Selesa bersama dia. Berbintang Leo.<br />
Tapi dia dari 1st week kenal dah cakap dengan kita. Kita suka NN 😅<br />
<br />
1st outing Taman Jaya.<br />
Tebako lelemak dan terasa gatal peha-peha.<br />
Semoga tuhan limpahi rezeki kami untuk meneruskan aktiviti sihat ini.<br />
<br />
Makan apa hari Sabtu..<br />
agagga mood swing...<br />
<br />
BF-Air Kosong & Dragon Fruits<br />
Lunch-Ikan Bakar & Sayur Bako, Kangkung goreng & 1 ketul roti kacang merah<br />
Dinner-Subway,<br />
Supper-Bubur Nasi<br />
Tiba2x sesat supper.. lapo pulak hari sabtu...<br />
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Berat pulak.<br />
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Berat nie main2x pulak pagi2x... dia beri harapan pulak... aicheh... kalau ikut berat untuk doktor bagi dah dapat ler... 88.5kg... hehehehe... harapan tipooo ok... timbang kita tipu kita....<br />
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Nie ha... timbang lagi jadi 89.0kg.... alih penimbang kat tenpat lain jadi lebih ringan.... lantai kita tipoooo... pesanan... timbang kena letak di tempat yang rata... bacaan boleh lari lebih dan terkurang...<br />
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Selepas balik dari zumba... turun 300gm ayor dalam badan... 1st time kita zumba... keras nak jadi kayu pokok dah... mana la NN pandai zumba... kalau workout biasa pandai lah... kalau rakam tengok balik mau NN delete 44kali video tue...<br />
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Calories burn:-<br />
Best jugak ikut zumba... peluh keluar... calories burn lebih kurang senam workout.. tapi kelaut la zumba NN...<br />
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Lepas 1 jam berzumba... NN try jogging 1 round dulu... ingat nak rekod 1 kali pusing berapa minit n calories n jarak km... sekali terlupa off polar beat masa nak balik... wahaha...<br />
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Next time la nampaknya...<br />
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Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-51020361840112494422019-08-18T09:24:00.000+08:002019-11-24T00:10:01.832+08:00Menu Diet - 16/8/2019 - Friday<div dir="ltr" style="text-align: left;" trbidi="on">
16/9/2019-Friday<br />
BF-Juice epal saderi dgn peria katak<br />
Lunch-Nasi Putih, kankung masak air, ayam bako<br />
Dinner-Telur + cendawan + broccoli<br />
Workout-Ajenya tumpo... orang squat dia g capuk blakang... dok mintak dukong la... confirm esok cramp betis... bolehla... 1 jam 》 300 calories<br />
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Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0tag:blogger.com,1999:blog-6831901005512509560.post-31382557778849608432019-08-18T09:18:00.002+08:002019-11-24T00:10:38.542+08:00Menu Diet - 15/8/2019 - Thursday-<div dir="ltr" style="text-align: left;" trbidi="on">
15/8/2019-Thursday<br />
BF-Juice Epal Celery<br />
Lunch-Sandwich Telur<br />
Dinner-BBQ Chicken 2 ketul / Lempeng 2 slice / Cincau Ais 《 kedai makan BBQ Chicken... dekat rumah tambah epal merah sebiji<br />
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Butterflieshttp://www.blogger.com/profile/08223949290230643292noreply@blogger.com0