Kalori Roti Gardenia

Errr... 2 keping >>> 4 keping...

Gardenia Classic

Calorie per serving  147kcal >>> 294kcal

Protein 4.9g >>> 9.8g

Carbohydrate 28.1g >>> 56.2g

Gardenia Whole-Grain Fibremeal

Calorie per serving  137kcal >>> 274kcal

Protein 7g >>> 14g

Carbohydrate 22.3g >>> 44.6g 

Gardenia Breakthru - Multigrain Oatmeal - RM4.70

Calorie per serving  109kcal >>> 218kcal

Protein 7.4g >>> 14.8g

Carbohydrate 14.4g >>> 28.8g

Kolestrol 0mg

Serabut Diet 4.9g >>> 9.8g

Tanpa Lemak Trans

* Update On 23/11/2012

Gardernia Honey Wholemeal - High Fibremeal - RM 2.80

Calorie per serving  148kcal >>> 296kcal

Protein 7.6g >>> 15.2g

Carbohydrate 24.1g >>> 28.2g

Kolestrol 0mg

Serabut Diet 4.3g


* Note:
- untuk NN pantau... tu belum campur sardin ke, sambal ikan bilis ke, sambal kerang ke...  
- belum add timun, carrot & matamato... adehhh...
- errr... baru terperasan... carbo tinggi lebih 20g... haissshhh kena bertukar ke gardenia breakthru...