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Khamis, 1 Ogos 2019

Menu Diet - 29/7/2019 - Monday

29/7/2019-Isnin
BF-1kpg roti & air masak
Lunch-Bubur Nasi + Ayam Goreng Kunyit
Dinner-Roti sambal petai ikan bilis... opss.. terlebih sudah.. 4 keping... 😅😅😅

Workout
Duration : 40 minutes 7 second
Calories : 327


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