~ Aktiviti 1/7/2012 ~ 8/7/2012 ~

1-7-2012 ahad
BF - roti gardenia
Lunch - roti canai.... egegege...
Dinner - daging masak kicap
senam -  pagi jalan sahaja keliling tasik 7km

2-7-2012 isnin
BF - telur mayo
Lunch - sayur kobis masak kicap + udang goreng
Dinner - ayam goreng - yg jual kat pasar malam tu seketul RM 5.50... ada setengah tempat RM5.00
senam - JM30DS L2 - days 3

3-7-2012 selasa
BF - telur mayo
Lunch - ayam rebus a.k.a sup ayam
Dinner -
senam -

4-7-2012 rabu
BF -
Lunch -
Dinner -
senam -

5-7-2012 khamis

BF -
Lunch -
Dinner -
senam -


6-7-2012 jumaat

BF -
Lunch -
Dinner -
senam -

7-7-2012 sabtu

BF -
Lunch -
Dinner -
senam -


8-7-2012 ahad
BF -
Lunch -
Dinner -
senam -