Mengenai Saya

Foto saya
Doa ayat 286, Surah Al Baqarah: Wahai Tuhan kami! Janganlah Engkau bebankan kepada kami bebanan yang berat sebagaimana yang telah Engkau bebankan kepada orang-orang yang terdahulu daripada kami. Wahai Tuhan kami! Janganlah Engkau pikulkan kepada kami apa yang kami tidak terdaya memikulnya dan maafkanlah kesalahan kami, serta ampunkanlah dosa kami dan berilah rahmat kepada kami.

Ahad, 21 Oktober 2012

Kalori Makanan

Kalori makanan



GB refer dekat Portal Rasmi Kementerian Kesihatan Malaysia.
http://www.moh.gov.my/images/gallery/publications/makan/kalendar_kalori_2.pdf

Kuih muih @ Snek
Sandwich Tuna 2 keping (80g) - 140kal
Tapai Ubi (30g) - 50kal
Ubi Rebus (80g) - 130kal
Keropok Lekor (30g) - 90kal
Kuih Kacang (40g) - 180kal
Pau Kelapa (40g) - 110kal
Roti Jala (20g) - 30kal
Bingka Labu (50g) - 120kal
Hot Dog (30g) - 60kal
Kek Pisang (40g) - 150kal
Keledek Goreng (50g) - 120kal
Kuih Bom (40g) - 140kal
Kuih Kole Kacang (50g) - 120kal
Nuget Ayam (50g) - 150kal
Popia Goreng Bersambal (30g) - 80kal
Roti Telur (20g) - 50kal
Samosa (20g) - 60kal
Sandwich Telur (85g) - 200kal
* Tauhu Sumbat (30g) - 40kal
Ubi Kayu Goreng (10g) - 40kal
Bubur Pulut Hitam ((150g) - 115kal
Bubur Jagung (79g) - 140kal
Jagung Rebus (170g) - 160kal

Lauk pauk
Acar Timun (50g) - 50kal
Ikan Bakar (80g) - 80kal
Ikan Masak Singgang (80g) - 110kal
Gulai Ikan Masin + Nenas (tanpa kuah) (80g) - 60kal
Nangka Masak Lemak (tanpa kuah) (120g) - 50kal
Batang Keladi Masak Asam Rebus (70g) - 10kal
Sayur Rebus (80g) - 20kal
Sup Cendawan (100g) - 50kal
Kerabu Sayur (70g) - 40kal
Lala Masak Masam Manis (50g) - 30kal
Kerang Rebus (50g) - 30kal
Sambal Belacan (10g) - 5kal
Air Asam (5g) - 5kal
Ikan Masak Asam Pedas (80g) - 60kal
Daging Masak Kicap (100g) - 140kal
Ikan Masak Lemak Cili Api (100g) - 90kal
Ikan Masak Asam Rebus (100g) - 80kal
Ikan Masak Gulai Tempoyak (100g) - 90kal
Pucuk Paku/Ubi Kayu/Labu Manis/Meranti Masak Lemak
(60g) - 50kal
Labu Masak Lemak (60g) - 50kal
Siput Masak Lemak (60g) - 60kal
Ikan Goreng Berlada (80g) - 240kal
Ikan Masak Kicap (100g) - 110kal
Ikan Masak Tauchu (80g) - 130kal
Ikan Masak Masam Manis (80g) - 220kal
Jantung Pisang Masak Lemak (70g) - 160kal
Kari Ikan (80g) - 160kal
Sambal Ikan (100g) - 150kal
Ikan Goreng (80g) - 240kal
Sup Ayam (100g) - 50kal
Sup Tulang (100g) - 50kal
Rendang Ayam (100g) - 200kal
Sambal Ayam (100g) - 170kal
* Ayam Masak Kicap (100g) - 160kal
Ayam Masak Lemak Cili Api (100g) - 180kal
Ayam Goreng (100g) - 280kal
Kari Daging (100g) - 150kal
Kurma Daging (100g) - 220kal
Sup Daging (100g) - 10
Pucuk Paku/Ubi/Manis/Meranti Goreng
(50g) - 80kal
Sayur Campur (60g) - 60kal
Sayur Goreng (60g) - 70kal
Rebung Masak Lemak (80g) - 150kal
Terung Goreng Berlada (70g) - 70kal
Sup Tauhu Jepun (90g) - 60kal
Peria Goreng Telur (80g) - 150kal
Kerabu Taugeh (70g) - 70kal
Kerabu Mangga (70g) - 100kal
Kerabu Daging (70g) - 140kal
Kerabu Perut (70g) - 80kal
Burung Puyuh Goreng (100g) - 160kal
Sambal Burung Puyuh (120g) - 170kal
Sambal Tempeh (40g) - 100kal
Sambal Tempeh Dan Terung (40g) - 80kal
Sambal Tempeh Dan Petai (40g) - 90kal
Sambal Ikan Bilis (55g) - 50kal
* Sambal Kerang (55g) - 60kal
* Rendang Hati Ayam (30g) - 80kal
* Rendang Hati Lembu (30g) - 80kal
* Sambal Paru (40g) - 180kal
Sambal Bebola Ikan (50g) - 50kal
Sambal Sosej/Hotdog (40g) - 80kal
Sambal Telur (50g) - 140kal
Bebola Ikan Goreng (30g) - 80kal
Tom Yam (80g) - 70kal
Telur Dadar (20g) - 60kal
Telur Asin (50g) - 90kal
Telur Mata Kerbau (40g) - 100g
Telur Rebus (50g) - 70kal

Masakan Panas
* Bubur Nasi (isi ayam + bawang goreng) (330g) - 160kal
Laksa (680g) - 470kal
Rojak (330g) - 750kal
Mi Kari (520g) - 670kal
* Mihun Sup (580g) - 510kal
Nasi Daging Masak Merah (360g) - 390kal
Nasi Paprik (350g) - 500kal
* Nasi Goreng Cendawan (300g) - 550kal
Nasi Goreng Cina (270g) - 590kal
Nasi Goreng Daging Masak Merah (330g) - 510kal
Nasi Goreng Ikan Masin (340g) - 680kal
Nasi Goreng Kampung (320g) - 640kal
* Nasi Goreng Paprik (320g) - 630kal
Nasi Goreng Pattaya (320g) - 600kal
Nasi Goreng USA (410g) - 660kal
Kuetiau Tomyam (360g) - 170kal
* Kuetiau Goreng (380g) - 670kal
Kuetiau Kari (520g) - 440kal
Kuetiau Sup (360g) - 260kal
Mi Bandung (420g) - 510kal
Mi Kung Fu (480g) - 420kal
Mihun Goreng (420g) - 750kal
Mihun Kari (520g) - 670kal
Telur Setengah Masak (50g) - 80kal
Tomyam Camput (350g) - 220kal
* Roti Telur (100g) - 320kal
* Roti Canai (95g) - 300kal
Capati (100g) - 140kal
Tosai (80g) - 145kal
* Kuah Dhal (80g) - 60kal

Minuman
Teh Tarik (250ml) - 140kal
Minuman Bercoklat (250ml) - 100kal
Neslo (250ml) - 100kal
Teh O (250ml) - 60kal
Kopi O (250ml) - 60kal
Teh Susu (250ml) - 65kal
Kopi Susu (250ml) - 65kal
Air Limau (300ml) - 20kal
Minuman Bercoklat Ais (300ml) - 170kal
Neslo Ais (300ml) - 170kal
Teh O Ais (300ml) - (130kal)
Kopi O Ais (300ml) - 130kal
Teh Ais (300ml) - 130kal
Kopi Ais (300ml) - 130kal
Limau Ais (300ml) - 40kal
Jus Buah (300ml) - 130kal
Sirap Limau (300ml) - 50kal


yang bertanda * fevelet GB...
hmmm... nilai nie tak boleh nak ikut sangat... kena tengok jugak berapa banyak barang yang diletak dalam masakan... kena tengok produk jugak... kira nie semua adalah anggaran je...

selain yang di atas... boleh jugak refer kat sini...
sama jugak dari laman kementerian kesihatan malaysia...
Link
http://www.moh.gov.my/images/gallery/publications/makan/panduannilai_kalori_2.pdf













Tiada ulasan:

Catat Ulasan