~Nor Nora~: Senam Naik Tangga

Isnin, 14 Mei 2012

Senam Naik Tangga

pendakian tingkat anak tangga... start naik anak tangga... suka time ni da blh naik tangga lompat2x sikit... kalu tak berat je rasa... tapi nie dah 2 minggu berat naik... sbb amek karbo banyak.. tak jaga makan... n ada makan malam.. nie minggu nie start balik karbo kurang... adesss...

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Isnin, 14 Mei 2012

Senam Naik Tangga

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Sekali Lagi Bermulanya Diet...

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